100 billion
neurons are in the brain
calories a brain uses a day, regardless of its volume
thoughts a day
of the thoughts we think are the same thoughts we thought the day before

A belief is just a thought you keep thinking.

Esther Hicks
Don’t look back you are not going that way.
Making your own future is the best way to predict it.

How does it actually work?

You get in touch with me

Reach out for a personal introduction.

We realign you with your goals

We asses your goals and how to reach them.

You reach your goals

Relieve your stress and live a mindful life.

Message me
The sum of your life is what you tolerated.

Join many happy people

Let's call

Sonsee has given me such great advice over the years. She has given me the confidence to keep growing and glowing in all aspects of my life. She is caring and loving in her approach and is a great communicator. Sonsee also incorporates many different methods and techniques that give an all over healing effect for your body and mind. I am sure she can help tons of people with her approach and energy and I am very grateful to know her.

Yasmin Gharib


Working with you Sonsee showed me how to find rest and find joy in the little moments. May you be a blessing to all whom you advise and help.

Mark Asproyerakas


You have given me meaningful insights and guidance on navigating very challenging situation within my life. You continue to inspire my growth as a spiritual being having a human experience. I am so appreciative of your commitment to assist in my transformation towards higher levels of consciousness. Thank you very much for your unwavering support.

Mary Elena Ortiz


The past months with you have already helped me a lot. I am so grateful for the insights, methods and tips that already make my life so much more beautiful, easier and worth living. But most of all, I look forward to continuing to work with you to transform my behavior in a sustainable and consistent way.

Tatjana Flöthmann

Marketing Lead

Things we will do together

On our journey, we will first asses what causes the unwanted stress in your life and then find a way to ease it, by training your awareness and with that your perception. With that we will make room for the bigger picture and a step by step work process with exercises to recover and reclaim what your visions in life are and establish that you always have choice!


Especially our life today has a huge potential to cause a rush of stressful thinking and harsh feelings. To develop mindfulness is one of the most essential things we can do for ourselves. It is away of life. Present moment awareness is a key component to mindfulness. Seeing the world through the eyes of a child is a way of seeing things objectively and clearly. Mindfulness is the capacity to be in the here and now in a non judgmental attitude towards oneself and the present moment experience. It is the groundwork to not get caught up in our thoughts and feelings.
„The truth will set you free“ is so true, because freedom is gained once we return to the here and now. It can help us make better decisions by not being sucked into our uncontrolled emotions nor thoughts by making conscious thinking our biggest asset. Scientific research has shown though that 90% of the thoughts we think are the same ones we were thinking the day before. That literally puts us at the mercy of a carousel. It is a carousel of reoccurring, unconscious thought processes, that cloud our high valued self-perception.
That is where we start our work together. We will start gently with present -moment- awareness and mindfulness exercises. Those exercises may allow you to see things objectively and therefore not to react on auto-pilot by misidentifying with your programming of reoccurring thoughts and emotions anymore. Our work together will lay the groundwork for your conscious thoughts and true feelings becoming your most important guide through life and towards your goals.


The world you desire
...can be won
...it exists
...it is real
...it is possible
...it is YOURS.
Ayn Rand


In our interaction I will offer tools and resources that will assist you to regain clarity and focus and reach the version of the person you always wanted to be.

Your uniqueness is your super power.

My Coaching Elements & Tools
Aura Soma
Brain-Heart Coherence
Emotional Freedom Technique
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I’ve learned that people will forget what you said, people will forget what you did.
But people will never forget how you made them FEEL.
Maya Angelou

You are exactly where you need to be. Nothing is off schedule.

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